WELCOME

 
 

RACE DAY PREP VIDEO SERIES

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BUILDING BASE FITNESS

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SETTING GOALS

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TRAINING PHILOSOPHIES

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INJURY PREVENTION

AVAILABLE IN SEPTEMBER

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NUTRITION

AVAILABLE IN OCTOBER

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MENTAL STRENGTH

AVAILABLE IN NOVEMBER

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INSPIRATION

AVAILABLE IN DECEMBER

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RACE DAY STRATEGIES

AVAILABLE IN JANUARY

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POST-RACE

AVAILABLE IN JANUARY


NEWSLETTER

 
 

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ABOUT ME

 
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Husband and Father of 4

Brigham Young University Statistics Professor

Author of Research Papers on Running

2016 Rio Olympics Marathon 6th Place Finish: 2:11:30

Personal Bests:

  • 2019 Boston Marathon: 2:09:25

  • 2015 Houston Half Marathon: 1:01:42

  • 2013 College 5K: 13:41.97

 

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