BE PART OF A GOOD TEAM

Every good team starts with a successful coach, a coach who cares, a coach who orchestrates workouts and plans that work. And every good team is comprised of good teammates who create a valuable network of support and encouragement.

SET THE RIGHT GOALS

Good goals get you excited and out of bed in the morning. They also shouldn’t be so lofty that they give you anxiety. So set realistic short term goals that are stepping stones for you to achieve your long term goals.

LEARN TO GET THROUGH THE WALL

The wall comes in many different forms: mile 18 of the marathon, family duties, work responsibilities, hard workouts on tired legs, etc. Whatever it is, the wall happens when we stop focusing on the present and worry about the unknown future or dwell on things that did go perfectly in the past. Learning the correct skills to get and keep your mind in the present is a critical skill for success.

WANT TO LEARN MORE?

Check out my Endure Strong resources that can will you run healthy, fit, and confident.